{"id":7255,"date":"2019-04-09T09:24:47","date_gmt":"2019-04-09T00:24:47","guid":{"rendered":"https:\/\/www.cin-gr.com\/column\/?p=7255"},"modified":"2025-12-30T23:10:03","modified_gmt":"2025-12-30T14:10:03","slug":"fuzokudiet-syokuji","status":"publish","type":"post","link":"https:\/\/www.cin-gr.com\/column\/fuzokudiet-syokuji","title":{"rendered":"\u98a8\u4fd7\u5b22\u306b\u304a\u3059\u3059\u3081\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u30fbPART.1\u3010\u98df\u4e8b\u7de8\u3011"},"content":{"rendered":"\"\"\n<\/picture>\n

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\n\u3067\u3059\u304b\u3089\u7f8e\u5bb9\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u8a71\u984c\u306b\u306f\u5e38\u306b\u95a2\u5fc3\u3092\u6301\u3063\u3066\u3044\u308b\u98a8\u4fd7\u5b22\u306e\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

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\n\u305d\u3053\u3067\u4eca\u56de\u306f\u98a8\u4fd7\u5b22\u306b\u3082\u30aa\u30b9\u30b9\u30e1\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n

\u5c1a\u3001\u524d\u7de8\u3067\u306f\u98df\u4e8b\u9762\u3001\u4e2d\u7de8\u3067\u306f\u904b\u52d5\u9762\u3001\u5f8c\u7de8\u3067\u306f\u7761\u7720\u9762\u304b\u3089\u3054\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n

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\n
\"\u30b7\u30f3\u30c7\u30ec\u30e9\u30b0\u30eb\u30fc\u30d7\u6c42\u4eba\"<\/div>\n
\u7dca\u6025\u306e\u51fa\u8cbb\u3067\u304a\u60a9\u307f\u306e\u65b9\u306f\u3053\u3061\u3089<\/span>
<\/i> \u6c42\u4eba\u3092\u898b\u308b<\/a><\/div>\n<\/div>\n<\/div>

\u98df\u4e8b\u5185\u5bb9\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8<\/h2>\n

\u307e\u305a\u306f\u98df\u4e8b\u306e\u5185\u5bb9\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u304b\u3089\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

<\/i>\u30ab\u30ed\u30ea\u30fc\u30d0\u30e9\u30f3\u30b9<\/span><\/h3>\n\"\"\n<\/picture>\n

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\n\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3088\u308a\u5c11\u306a\u304f\u3057\u306a\u3044\u3068\u4f53\u91cd\u306f\u6e1b\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n

\u7279\u5225\u306a\u904b\u52d5\u3092\u3057\u306a\u3044\u5834\u5408\u306e1\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89\u306f\u3001\u300c\u4f53\u91cd(kg)\u00d730\u300d\u3067\u3059\u3002
\n\u4f53\u91cd\u304c50kg\u306a\u30891,500kcal\u304f\u3089\u3044\u300160kg\u306a\u30891,800kcal\u304f\u3089\u3044\u306b\u306a\u308a\u307e\u3059\u3002
\n(\u5c1a\u3001\u3053\u308c\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u5e74\u9f62\u3001\u8eab\u9577\u3001\u4f53\u8102\u80aa\u7387\u306a\u3069\u3067\u5909\u308f\u308a\u307e\u3059\u3002)
\n\u4f53\u91cd60kg\u30671\u65e53\u98df\u306a\u30891\u98df600kcal\u4ee5\u5185\u304c\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u307e\u305f\u4f53\u91cd\u30921kg\u6e1b\u3089\u3059\u306b\u306f\u5408\u8a08\u3067\u7d047,200kcal\u3092\u6e1b\u3089\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span>
\n1\u30f6\u6708\u30671kg\u3084\u305b\u308b\u306b\u306f\u30011\u65e5240kcal(7,200kcal\u00f730\u65e5)\u6e1b\u3089\u3059\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002
\n\u3054\u98ef1\u81b3(150g)\u304c\u7d04250kcal\u3067\u3059\u306e\u3067\u30011\u65e51\u81b3\u3054\u98ef\u3092\u6211\u6162\u3059\u308c\u30701\u30f6\u6708\u30671kg\u3084\u305b\u3089\u308c\u308b\u3068\u3044\u3046\u8a33\u3067\u3059\u3002<\/strong><\/span><\/p>\n

\u6700\u8fd1\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u70ba\u306e\u30a2\u30d7\u30ea\u3082\u3042\u3063\u3066\u3001\u7d30\u304b\u3044\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u306a\u3069\u3082\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u305d\u3046\u3044\u3063\u305f\u3082\u306e\u3092\u4f7f\u7528\u3059\u308b\u306e\u3082\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

<\/i>\u6804\u990a\u30d0\u30e9\u30f3\u30b9<\/span><\/h3>\n

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\n\u30fbP\uff1a\u30bf\u30f3\u30d1\u30af\u8cea(\u30d7\u30ed\u30c6\u30a4\u30f3)\u3000\u2192\u300015\uff5e20\uff05<\/strong>
\n\u30fbF\uff1a\u8102\u80aa(\u30d5\u30a1\u30c3\u30c8)\u3000\u2192\u300020\uff5e30\uff05<\/strong>
\n\u30fbC\uff1a\u70ad\u6c34\u5316\u7269(\u30ab\u30fc\u30dc)\u3000\u2192\u300050\uff5e65\uff05<\/strong><\/p>\n

\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u304c\u9762\u5012\u306a\u5834\u5408\u306f\u3001\u4e3b\u98df(\u3054\u98ef\u3001\u30d1\u30f3\u3001\u9eba\u985e\u306a\u3069)\u3068\u304a\u304b\u305a(\u8089\u3001\u9b5a\u3001\u91ce\u83dc\u306a\u3069)\u30921\uff1a1\u306e\u5272\u5408\u306b\u3059\u308b\u3068\u899a\u3048\u3066\u304a\u3051\u3070\u7c21\u5358\u3067\u3059\u3002
\n\u4f8b\u3048\u3070\u30011\u98df600kcal\u3068\u3059\u308b\u306a\u3089\u4e3b\u98df\u3068\u304a\u304b\u305a\u3092300kcal\u305a\u3064\u306b\u3059\u308c\u3070\u3044\u3044\u306e\u3067\u3059\u3002<\/p>\n

\u98df\u4e8b\u306e\u4ed5\u65b9\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8<\/h2>\n\"\"\n<\/picture>\n

\u540c\u3058\u5185\u5bb9\u306e\u98df\u4e8b\u3067\u3082\u98df\u3079\u65b9\u306b\u3088\u3063\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

<\/i>\u98df\u3079\u308b\u9806\u756a<\/span><\/h3>\n

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\n\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3059\u308b\u3068\u81b5\u81d3(\u3059\u3044\u305e\u3046)\u304b\u3089\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u300d\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002
\n\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u30d6\u30c9\u30a6\u7cd6\u3068\u7d50\u5408\u3057\u307e\u3059\u304c\u3001\u305d\u306e\u91cf\u304c\u591a\u3044\u3068\u8102\u80aa\u306b\u5909\u308f\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n

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\n\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u306b\u304f\u3044\u306e\u306f\u3001\u98df\u7269\u7e4a\u7dad\u306e\u591a\u3044\u91ce\u83dc\u30fb\u6d77\u85fb\u30fb\u30ad\u30ce\u30b3\u3067\u3059\u3002
\n\u305d\u306e\u4e2d\u9593\u304c\u3001\u8089\u30fb\u9b5a\u306a\u3069\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3059\u3002
\n\u6700\u521d\u306b\u98df\u3079\u305f\u7269\u306f\u4f53\u306b\u5438\u53ce\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

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\n\u305f\u3060\u3057\u91ce\u83dc\u3068\u3044\u3063\u3066\u3082\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u306b\u3093\u3058\u3093\u3001\u3068\u3046\u3082\u308d\u3053\u3057\u3001\u304b\u307c\u3061\u3083\u306a\u3069\u306f\u7cd6\u8cea\u3092\u591a\u304f\u542b\u307f\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\u306e\u3067\u3001\u30ad\u30e3\u30d9\u30c4\u30fb\u30ec\u30bf\u30b9\u30fb\u307b\u3046\u308c\u3093\u8349\u306a\u3069\u306e\u8449\u7269\u91ce\u83dc\u304b\u3089\u98df\u3079\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

<\/i>\u98df\u3079\u308b\u901f\u5ea6<\/span><\/h3>\n

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\n\u98df\u4e8b\u958b\u59cb\u304b\u3089\u7d0420\u5206\u3059\u308b\u3068\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u6e80\u8179\u4e2d\u67a2\u3092\u523a\u6fc0\u3057\u3066\u98df\u6b32\u6291\u5236\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002
\n20\u5206\u4ee5\u5185\u306b\u98df\u3079\u7d42\u3048\u3066\u3057\u307e\u3046\u3068\u98df\u3079\u904e\u304e\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u306e\u3067\u3059\u3002<\/p>\n

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\n\u3088\u304f\u565b\u3080\u3053\u3068\u3067\u6e80\u8179\u4e2d\u67a2\u3082\u523a\u6fc0\u3055\u308c\u307e\u3059\u306e\u3067\u98df\u3079\u904e\u304e\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002
\n\u565b\u307f\u3054\u305f\u3048\u306e\u3042\u308b\u30b4\u30dc\u30a6\u30fb\u30ec\u30f3\u30b3\u30f3\u30fb\u5927\u6839\u306a\u3069\u306e\u91ce\u83dc\u3092\u98df\u3079\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

<\/i>\u98df\u3079\u308b\u6642\u9593<\/span><\/h3>\n

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\n\u3053\u306eBMAL1\u306f\u591c22\u6642\u304b\u3089\u6df1\u591c2\u6642\u306e\u9593\u306b\u6d3b\u6027\u5316\u3057\u307e\u3059\u3002
\n\u591c22\u6642\u304b\u3089\u6df1\u591c2\u6642\u306e\u9593\u306f\u3001\u4f55\u3082\u98df\u3079\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n

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\n\u591c\u52e4\u306e\u5834\u5408\u306f\u300115\u6642\u300121\u6642\u30013\u6642\u306a\u3069\u30673\u98df\u3059\u308b\u3068\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

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<\/i>\u70ad\u9178\u6c34<\/span><\/h3>\n

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\u6e80\u8179\u611f\u3092\u5f97\u3089\u308c\u308b<\/h4>\n

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\n\u3067\u3059\u304b\u3089\u98df\u524d\u306b\u98f2\u3080\u3068\u98df\u3079\u904e\u304e\u306b\u306a\u3089\u305a\u306b\u6e08\u307f\u307e\u3059\u3002<\/p>\n

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\n\u305d\u3053\u3067\u70ad\u9178\u6c34\u3092\u98f2\u3080\u3068\u70ad\u9178\u30ac\u30b9\u306e\u523a\u6fc0\u3067\u80c3\u8178\u306e\u6d88\u5316\u6a5f\u80fd\u304c\u6d3b\u767a\u306b\u306a\u308a\u4fbf\u901a\u306e\u4fc3\u9032\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n

\u8840\u884c\u304c\u4fc3\u9032\u3055\u308c\u308b<\/h4>\n

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\n\u305d\u308c\u306b\u3088\u308a\u4ee3\u8b1d\u304c\u4e0a\u304c\u3063\u3066\u8102\u80aa\u304c\u71c3\u713c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3057\u3001\u80a9\u3053\u308a\u3084\u51b7\u3048\u6027\u306e\u4e88\u9632\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n

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<\/i>\u30b3\u30fc\u30d2\u30fc<\/span><\/h3>\n\"\"\n<\/picture>\n

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\n\u300c\u30ab\u30d5\u30a7\u30a4\u30f3\u300d\u306b\u306f\u30ea\u30d1\u30fc\u30bc\u3068\u3044\u3046\u6d88\u5316\u9175\u7d20\u3092\u6d3b\u6027\u5316\u3055\u305b\u3066\u8102\u80aa\u3092\u5206\u89e3\u3057\u3084\u3059\u304f\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002
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<\/i>\u7384\u7c73<\/span><\/h3>\n

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<\/i>\u5bd2\u5929<\/span><\/h3>\n

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\n\u307e\u305f\u3001\u98df\u7269\u7e4a\u7dad\u306f\u304a\u8179\u306e\u4e2d\u3067\u81a8\u3089\u307f\u3001\u8178\u3092\u523a\u6fc0\u3057\u3066\u4fbf\u901a\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

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<\/i>\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u30c1\u30a7\u30c3\u30af<\/p>

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